Like any strength sports, arm wrestlers should eat for strength and power. Arm Wrestling Diet include plenty of high protein food choices, like lean meat, chicken, fish, eggs, and milk; cereals, bread, pasta, rice, and potatoes; fruit and vegetables (don’t forget nuts and pulses are also good sources of protein); as well as sources of essential fats.

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  Like any strength sports, arm wrestlers should eat for strength and power. Arm Wrestling Diet include plenty of high protein food choices, like lean meat, chicken, fish, eggs, and milk; cereals, bread, pasta, rice, and potatoes; fruit and vegetables (don't forget nuts and pulses are also good sources of protein); as well as sources of essential fats.

• Country: India
• Ratings: 5