Interval training helps build strength and endurance by pushing the body to run at a faster pace than it is usually able to. It is also beneficial in improving form as the body adjusts itself to run more efficiently.

  • https://www.proathlix.com/endurance
  • Interval training helps build strength and endurance by pushing the body to run at a faster pace than it is usually able to. It is also beneficial in improving form as the body adjusts itself to run more efficiently.

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By Proathlix

Our group of companies was founded almost 17 years ago. Starting with Vestige, a company catering primarily to the health and personal care space, we have since, ventured into the retail space with GAIA (food and health) and Skinella (Skincare). And now we bring to you, Proathlix – short for Professional Athletics. A brand which shifts the market paradigm by moving the focus from mere aesthetics, to function and performance. To ensure ‘professional grade’ we only manufacture high premium quality products in partnership with experts and market leaders across the globe.

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