Protein is an important macronutrient, but not all food sources provide equal amounts. Learn the basics about Protein to ensure you’re making informed choices about what kind of proteins to incorporate into your diet for maximum effectiveness. Protein is composed of twenty or more basic building blocks called amino acids. Since we don’t store amino acids, our bodies produce them through two methods: either by starting from scratch or altering other amino acids that already exist. Of the nine important amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine), 9 must come from food sources of Protein and must meet strict nutritional standards to be important amino acids levels.

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  Protein is an important macronutrient, but not all food sources provide equal amounts. Learn the basics about Protein to ensure you're making informed choices about what kind of proteins to incorporate into your diet for maximum effectiveness. Protein is composed of twenty or more basic building blocks called amino acids. Since we don't store amino acids, our bodies produce them through two methods: either by starting from scratch or altering other amino acids that already exist. Of the nine important amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine), 9 must come from food sources of Protein and must meet strict nutritional standards to be important amino acids levels.

• Country: India
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