Protein is a vital macronutrient responsible for building, repairing, and maintaining the tissues and organs in our body. It plays a crucial role in the growth and development of muscles, bones, skin, hair, and nails. Here, we will have a closer look at what is protein, its importance in the diet, nutritional value, daily requirements, and daily foods.

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  Protein is a vital macronutrient responsible for building, repairing, and maintaining the tissues and organs in our body. It plays a crucial role in the growth and development of muscles, bones, skin, hair, and nails. Here, we will have a closer look at what is protein, its importance in the diet, nutritional value, daily requirements, and daily foods.

• Country: India
• Ratings: 5